Top Home Remedies for Type 2 Diabetes
Type 2 diabetes are proved related with bad lifestyle and diet habits. Therefore, it is important for type 2 diabetes patients to take home remedies.
Type 2 diabetes is caused by insulin resistance, in which pancreas actually generates insulin but your body fail to respond to it as your body should. There are many reasons which are responsible for type 2 diabetes, such as high blood pressure, obesity, improper dietary management, stress, drug abuse, a sedentary lifestyle.
How to reduce the risk of type 2 diabetes by home remedies? You are suggested to do it through 2 aspects, exercise and diet.
As mentioned above, obesity or overweight is a common cause for type 2 diabetes. Thereby, you are suggested to take some physical activity. Many exercises are suggested, such as gymming, swimming, zumba, yoga, aerobics, playing sports etc. In addition, walking, jogging or running is also a good choice.
Here the food to eat list for type 2 diabetes.
-cinnamon. It contains a bioactive compound which shows the effects of fighting and preventing diabetes.
-Jamun. It is beneficial to reduce the level of blood glucose.
-aloe vera. It is suggested because of it’s anti-inflammation properties.
-vitamin C. it can be helpful in controlling blood sugar levels. You can find some foods rich in vitamins, such as blueberry, orange, tomato.
Here the food not to eat list for type 2 diabetes.
-alcohol. Alcohol can attacks the pancreas which produce insulin directly.
-cow’s milk. It can trigger your immune system for inflammation. But sheep or goat milk can be listed to eat for type 2 diabetes patients.
-whole grains. Read the labels before you buy grains, any grains containing gluten should be avoided. Gluten can cause leaky gut resulting in inflammations.
-refined sugar. This sugar can spikes your blood sugar quickly.
-GMO foods. They can cause further damages for your liver and your kidneys.
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